Kin to Win Circuit

Join our innovative Exercise Therapy class, where active rehabilitation seamlessly intertwines with strength and conditioning to help you achieve a new level of physical well-being. Classes are run by our Kinesiologists so they can work with your injuries and strength goals. Each week we will host a class that will strengthen a specific region of your body. Over the course of the month we will cover all major areas such as: 

Low back and hips 

Neck and shoulders 

Knees and ankles 

Posture and core