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Core, Pelvic Floor & More

This class is hosted by our Pelvic Health Physiotherapists. It is for anyone that has had a baby, whether you are 8 weeks postpartum or 8 years postpartum. Using different gym equipment you will progressively build strength in your core, pelvic floor, and postural muscles. This is not a mat based class, be prepared to move, lift weights, and build strength in this postpartum phase. 

Babies are welcome to come, but it is your responsibility to keep them safe. Bring your stroller, car seat, or playmat to keep them occupied while you move. If your baby is moving, please bring something to keep them contained (playpen or car seat).

TIME & LOCATION

Tuesday: 9am to 9:50am

Unit #106 1900 N Parallel Rd, Abbotsford, BC

ABOUT THE CLASS

Type: In person group class

Class length: 50 minutes

Cost: $25/class (+ GST)

MEET YOUR INSTRUCTOR

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Lianne Van Gaalen

Physiotherapist

Questions? 

Email: info@pacificnorthwellness.ca 

Phone: 604.746.4070

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