Core, Pelvic Floor & More

Core, Pelvic Floor & More ​

 

Fridays: 1:00pm - 2:00pm 

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Rebuild strength, move with confidence, and feel empowered in your body with our postpartum strength training class at Pacific North Wellness in Abbotsford.

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Led by Dr. Rylie Glenn, Chiropractor, Core, Pelvic Floor & More is designed for anyone who has had a baby — whether you're 8 weeks postpartum or 8 years postpartum.

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This isn't your typical mat-based postpartum class! Using weights and a variety of gym equipment, you'll progressively build strength in your core, pelvic floor, hips, and postural muscles while learning how to move, lift, and exercise with confidence.

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Whether you're returning to exercise after having a baby or looking to build strength years later, our supportive, welcoming environment allows you to progress at your own pace.

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Babies Are Welcome!

We know finding time to exercise with a little one can be challenging, so babies are welcome to attend. Please bring a stroller, car seat, or playmat to keep your baby comfortable and occupied while you exercise. If your baby is mobile, please bring a safe, contained space such as a playpen.

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For everyone's safety, parents are responsible for supervising their babies throughout class.

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Come as you are, lift some weights, and build strength for whatever motherhood throws your way!