Flow to Slow
Saturday: 9am to 10am
Monday: 6pm to 7pm
These classes are a time to engage in mindful movement and deep breathing exercises, fostering physical and mental well-being. You will follow the guidance of an experienced instructor, who will lead you through a series of poses and stretches, promoting flexibility,
balance, strength, and relaxation. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.
Monday: 7pm to 8pm
Restorative Yoga is a gentle, therapeutic practice focused on relaxation and rejuvenation. It uses supportive props for passive poses, emphasizing deep breathing and mindfulness. With minimal physical effort, it promotes stress reduction, recovery, and mental well-being. Suitable for all, it enhances flexibility and balances energy levels.
Please note, the class schedule is set on a monthly basis