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Yoga Class

YOGA

Find Your Balance and Mobility

CURRENT CLASSES

Flow to Slow

Saturday: 9am to 10am

Monday: 6pm to 7pm

 

These classes are a time to engage in mindful movement and deep breathing exercises, fostering physical and mental well-being. You will follow the guidance of an experienced instructor, who will lead you through a series of poses and stretches, promoting flexibility, 

balance, strength, and relaxation. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.

Restorative

Monday: 7pm to 8pm

Restorative Yoga is a gentle, therapeutic practice focused on relaxation and rejuvenation. It uses supportive props for passive poses, emphasizing deep breathing and mindfulness. With minimal physical effort, it promotes stress reduction, recovery, and mental well-being. Suitable for all, it enhances flexibility and balances energy levels.

 

Please note, the class schedule is set on a monthly basis

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