PREGNANCY & POSTPARTUM SUPPORT IN ABBOTSFORD
At Pacific North Wellness in Abbotsford, we're here to support you through pregnancy, birth preparation, and postpartum recovery with compassionate, personalized care.
Our multidisciplinary team offers specialized pregnancy and postpartum physiotherapy, pelvic floor rehabilitation, prenatal and postnatal exercise guidance, and chiropractic care to help you manage discomfort, build strength, and feel confident as your body changes.
Whether you're experiencing pregnancy-related back or pelvic girdle pain, preparing for delivery, recovering after a C-section, or navigating pelvic floor concerns after birth, our team is here to help.
We also offer breastfeeding support and Dancing for Birth classes to help you feel supported, informed, and connected throughout your journey into parenthood.
From pregnancy through postpartum and beyond, we're here to help you feel strong, supported, and confident in your body.
BREASTFEEDING & LACTATION SUPPORT IN ABBOTSFORD
Breastfeeding may be natural, but that doesn't mean it always comes easily. At Pacific North Wellness in Abbotsford, we offer compassionate, personalized breastfeeding and lactation support to help you navigate challenges and feel more confident in your feeding journey.
Whether you're preparing to breastfeed, experiencing difficulties with latch or milk supply, or exploring pumping and combination feeding, our breastfeeding support practitioner provides practical guidance and education tailored to your needs and goals.
Breastfeeding support can help with:
-
Latch difficulties and breastfeeding positions
-
Nipple pain, damage, and discomfort
-
Concerns about milk supply and milk transfer
-
Understanding whether your baby is getting enough milk
-
Pumping, expressing milk, and bottle feeding
-
Supplementing and combination feeding
-
Breast engorgement and recurrent plugged ducts
-
Recognizing symptoms of mastitis and knowing when to seek medical care
Our goal is to help you feel informed, supported, and empowered to make feeding choices that work for you and your baby.
OTHER SERVICES
1
Pregnancy & Postpartum Pelvic Floor Physiotherapy
Our pelvic floor physiotherapists at Pacific North Wellness in Abbotsford provide specialized care to support you through pregnancy, birth preparation, and postpartum recovery.
Pelvic floor physiotherapy can help manage common concerns such as pregnancy-related low back pain, pelvic girdle and pubic symphysis pain, tailbone pain, diastasis recti (abdominal separation), bladder leakage, pelvic organ prolapse, and painful intercourse.
We also provide individualized prenatal and postpartum exercise programs to help you build strength, improve pelvic floor function, and return to activities such as running, lifting, and exercise with confidence.
Whether you're preparing for birth or recovering months or years postpartum, our goal is to help you feel strong, comfortable, and supported through every stage.
2
Dancing For Birth™Pregnancy & Postpartum Classes in Abbotsford
Move, connect, and celebrate your journey into parenthood with Dancing For Birth™ classes at Pacific North Wellness in Abbotsford!
Dancing For Birth™ combines gentle prenatal and postpartum movement, childbirth education, and community connection in a fun, welcoming environment. Designed for expecting and new parents, these classes help you build confidence, stay active, and connect with others through pregnancy and beyond.
During Pregnancy:
Enjoy pregnancy-friendly dance and movement throughout all three trimesters, with modifications to suit your comfort and abilities. Learn movement strategies for labour, explore birth positions, and gain practical childbirth education while building confidence and connecting with other expecting parents.
After Birth:
Ease back into movement at your own pace with gentle postpartum dance and exercise. Bring your baby along for a welcoming, baby-friendly experience that encourages bonding, movement, and connection with other new parents.
Whether you're preparing for birth or navigating life with a new baby, Dancing For Birth™ offers a supportive space to move, learn, laugh, and build community.
