Flow to Slow
These classes are a time to engage in mindful movement and deep breathing exercises, fostering physical and mental well-being. You will follow the guidance of an experienced instructor, who will lead you through a series of poses and stretches, promoting flexibility, balance, strength, and relaxation. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.
TIME & LOCATION
Monday: 6pm to 7pm
Saturday: 9am to 10am
Unit #106 1900 N Parallel Rd, Abbotsford, BC
ABOUT THE CLASS
Type: In person group class
Class length: 60 minutes
Group packages: 6 classes for $90 + GST, this deal works out to $15 + GST/class
Group packages are not available to purchase online. Please contact our facility to purchase a group package.
MEET YOUR INSTRUCTOR
Fascial Stretch Therapist & Yoga Instructor