Restorative Yoga is a gentle, therapeutic practice focused on relaxation and rejuvenation. It uses supportive props for passive poses, emphasizing deep breathing and mindfulness. With minimal physical effort, it promotes stress reduction, recovery, and mental well-being. Suitable for all, it enhances flexibility and balances energy levels.
TIME & LOCATION
Monday: 7pm to 8pm
Unit #106 1900 N Parallel Rd, Abbotsford, BC
ABOUT THE CLASS
Type: In person group class
Class length: 60 minutes
Group packages: 6 classes for $90 + GST, this deal works out to $15 + GST/class
Group packages are not available to purchase online. Please contact our facility to purchase a group package.
MEET YOUR INSTRUCTOR
Fascial Stretch Therapist & Yoga Instructor