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Find Your Strength


Kin to Win Circuit


Wednesday: 6 pm-7pm

Join our innovative Exercise Therapy class, where active rehabilitation seamlessly intertwines with strength and conditioning to help you achieve a new level of physical well-being. Classes are run by our Kinesiologists so they can work with your injuries and strength goals. Each week we will host a class that will strengthen a specific region of your body. Over the course of the month we will cover all major areas such as: 

- Low back and hips

- Neck and shoulders 

- Knees and ankles

- Posture and core


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